Craving healthy meals but hate spending hours in the kitchen？
Discover the secret to quick， delicious， high-protein dishes—even if you've never cooked before。
Whether you’re trying to eat cleaner， build muscle， or simply avoid takeout every night， this beginner-friendly cookbook is your step-by-step guide to cooking smarter。 Designed for absolute first-time cooks， every recipe is simple， foolproof， and done in 15 minutes or less。
Inside you’ll
✅ Super easy breakfasts， lunches， dinners， snacks， and even desserts
✅ No-fail tips for meal prepping， grocery shopping， and portion control
✅ Budget-friendly ingredients and beginner kitchen tools
✅ High-protein meals that fuel your energy—without boring you
From 3-ingredient pancakes to one-pan stir-fries and no-bake desserts， you’ll learn how to cook fast， eat well， and finally feel confident in the kitchen。
No stress。 No experience needed。 Just real food， real fast。